Prevention Get Your Body Back Disc 1

With the concentrated 10-minute workouts on the all-new Get Your Body Back: Fit, Firm & Fabulous, you will blast away fat, tighten and tone, and rev up your metabolism in fun, 10-minute bursts that will keep your body guessing! Nobody gets you out of your comfort zone like dynamic fitness expert Chris Freytag. She's got the mini routines that pay off big! Contains: Ten 10 Minute routines designed to quickly and effectively burn fat and tone muscle A heart pumping mix of fat frying cardio workouts, upper and lower body strength routines, belly firming core moves, and more The ability to customize your workout by mixing and matching your favorite routines Three premade fitness programs that take the guesswork out of getting in shape. Follow along with the 1, 2, or 4 week programs for best results