Seasons & Episodes
Cardio
Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away th
Circuit Burnout
If you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching
Hard Core
This isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thig
Definitions
Get the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full
Cardio Max
Get ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective work
XTFMAX Arms
Get the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the mu
XTFMAX Legs
Lengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in you
Chest & Back
You will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back
Long & Lean
If you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & len
XTFMAX Stretch
Reward your body while reducing risk of injury with this muscle recovery & relaxation workout.
XTFMAX Abs
This low impact workout will sculpt a sexy and toned midsection.
Total Body Blitz
We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on streng
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